The upper trapezius muscle is often painful, and feeling stiff and tight, but is it really? Find out more in this post

The psoas muscle is often thought to cause all sorts of problems, and many try to ‘release’ it. But is this possible?

The SIJ is thought to cause pain due to being too stiff, too loose or even in the wrong position. But is this correct?

Many are told they have a leg length difference and that this is the cause of their pain and problems. But is this right?